Practicing yoga can yield physical results like improved posture and toned muscles, but the ancient mind-body exercise can also have a plethora of potential mental and emotional benefits - such as reduced stress and the ability to manage feelings of anxiety, according to the Mayo Clinic. Yoga can easily be practiced indoors when outside exercise isn't an option. As such, hobbies that may help manage occasional feelings of stress or anxiousness are not necessarily medical recommendations for coping with anxiety disorders. It's important to note that occasional feelings of anxiety are not necessarily correlated with clinically diagnosed anxiety disorders recognized by the National Institute of Mental Health. Whether it's devoting time to practice yoga or picking up a new art skill, there are plenty of positive ways to take a break, de-stress, and potentially relieve feelings of anxiousness. Baking bread from scratch or learning calligraphy may sound like simply fun pastimes - but they could also be relaxing and helpful, especially for people looking to relieve stress or feelings of occasional anxiety.Īccording to a 2016 study from the Journal of Positive Psychology, people who spent time on a creative activity every day had overall increased feelings of positive psychological well-being, compared with those who didn't partake in daily creative rituals.
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